SWEETENED WHEAT & RICE CEREAL WITH CINNAMON SQUARES vs LIGHTLY SWEETENED MULTI GRAIN CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED MULTI GRAIN CEREAL wins in 14 out of 20 nutrient categories
SWEETENED WHEAT & RICE CEREAL WITH CINNAMON SQUARES: 4
vs
LIGHTLY SWEETENED MULTI GRAIN CEREAL: 14
(2 ties)
Overview
| Nutrient | SWEETENED WHEAT & RICE CEREAL WITH CINNAMON SQUARES | LIGHTLY SWEETENED MULTI GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 379 cal | |
| Protein | 7.3 g | 6.9 g | |
| Carbs | 78.1 g | 82.8 g | |
| Fat | 11.0 g | 3.5 g | |
| Fiber | 7.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHEAT & RICE CEREAL WITH CINNAMON SQUARES | LIGHTLY SWEETENED MULTI GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 263 UG | 0 UG | |
| Niacin | 16.1 MG | 17.2 MG | |
| Riboflavin | 1.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.9 UG | 5.2 UG | |
| Vitamin B-6 | 1.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 19.5 MG | 20.7 MG |
Minerals
| Mineral | SWEETENED WHEAT & RICE CEREAL WITH CINNAMON SQUARES | LIGHTLY SWEETENED MULTI GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 345 MG | |
| Iron, Fe | 14.6 MG | 27.9 MG | |
| Magnesium, Mg | 0 MG | 55 MG | |
| Phosphorus, P | 0 MG | 276 MG | |
| Potassium, K | 220 MG | 483 MG | |
| Sodium, Na | 537 MG | 414 MG | |
| Zinc, Zn | 12.2 MG | 12.9 MG |