SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL vs STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL wins in 7 out of 15 nutrient categories
SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL: 7
vs
STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL: 5
(3 ties)
Overview
| Nutrient | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 345 cal | |
| Protein | 7.5 g | 9.1 g | |
| Carbs | 90 g | 83.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 15 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 225 MG | 327 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |