SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL vs OLD FASHIONED 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED 100% WHOLE GRAIN OATS wins in 9 out of 17 nutrient categories
SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL: 6
vs
OLD FASHIONED 100% WHOLE GRAIN OATS: 9
(2 ties)
Overview
| Nutrient | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 90 g | 67.5 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Niacin | 15 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 225 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |