SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL vs ESSENTIALLY YOU
Nutrition comparison per 100 g serving
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SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL wins in 8 out of 15 nutrient categories
SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL: 8
vs
ESSENTIALLY YOU: 5
(2 ties)
Overview
| Nutrient | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 90 g | 83.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Niacin | 15 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 225 MG | 267 MG | |
| Sodium, Na | 0 MG | 500 MG |