SWEETENED WHEAT AND RICE CEREAL vs NATURAL FRUIT SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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NATURAL FRUIT SWEETENED MULTI-GRAIN CEREAL wins in 11 out of 21 nutrient categories
SWEETENED WHEAT AND RICE CEREAL: 8
vs
NATURAL FRUIT SWEETENED MULTI-GRAIN CEREAL: 11
(2 ties)
Overview
| Nutrient | SWEETENED WHEAT AND RICE CEREAL | NATURAL FRUIT SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 385 cal | |
| Protein | 4.9 g | 5.1 g | |
| Carbs | 75.6 g | 87.2 g | |
| Fat | 12.2 g | 3.9 g | |
| Fiber | 7.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHEAT AND RICE CEREAL | NATURAL FRUIT SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 205 UG | |
| Niacin | 4.9 MG | 10.3 MG | |
| Riboflavin | 0.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 3.1 UG | |
| Vitamin B-6 | 1.0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 38.5 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SWEETENED WHEAT AND RICE CEREAL | NATURAL FRUIT SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 0 MG | |
| Iron, Fe | 8.8 MG | 11.5 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 341 MG | 154 MG | |
| Sodium, Na | 439 MG | 538 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |