SWEETENED VANILLA ALMOND MILK vs ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED VANILLA ALMOND MILK wins in 7 out of 12 nutrient categories
SWEETENED VANILLA ALMOND MILK: 7
vs
ORGANIC COCONUT MILK: 2
(3 ties)
Overview
| Nutrient | SWEETENED VANILLA ALMOND MILK | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 188 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 5.8 g | 3.8 g | |
| Fat | 1.0 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED VANILLA ALMOND MILK | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SWEETENED VANILLA ALMOND MILK | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 67 MG | 31 MG |