SWEETENED TOASTED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS vs WITH ALMONDS CEREAL
Nutrition comparison per 100 g serving
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SWEETENED TOASTED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS wins in 11 out of 20 nutrient categories
SWEETENED TOASTED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS: 11
vs
WITH ALMONDS CEREAL: 8
(1 ties)
Overview
| Nutrient | SWEETENED TOASTED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS | WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 405 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 85 g | 81.0 g | |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 7.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED TOASTED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS | WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 571 UG | |
| Niacin | 12.5 MG | 19.0 MG | |
| Riboflavin | 1.3 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 3 UG | 14.3 UG | |
| Vitamin B-6 | 1.5 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | SWEETENED TOASTED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS | WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 24 MG | |
| Iron, Fe | 11.3 MG | 38.6 MG | |
| Magnesium, Mg | 75 MG | 57 MG | |
| Phosphorus, P | 275 MG | 143 MG | |
| Potassium, K | 500 MG | 190 MG | |
| Sodium, Na | 575 MG | 429 MG | |
| Zinc, Zn | 9.5 MG | 3.6 MG |