SWEETENED TOASTED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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SWEETENED TOASTED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS wins in 10 out of 20 nutrient categories
SWEETENED TOASTED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS: 10
vs
INSTANT OATMEAL: 9
(1 ties)
Overview
| Nutrient | SWEETENED TOASTED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 85 g | 67.9 g | |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED TOASTED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 0 UG | |
| Niacin | 12.5 MG | 14.3 MG | |
| Riboflavin | 1.3 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | SWEETENED TOASTED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 464 MG | |
| Iron, Fe | 11.3 MG | 12.9 MG | |
| Magnesium, Mg | 75 MG | 114 MG | |
| Phosphorus, P | 275 MG | 286 MG | |
| Potassium, K | 500 MG | 429 MG | |
| Sodium, Na | 575 MG | 500 MG | |
| Zinc, Zn | 9.5 MG | 0 MG |