SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 14 out of 19 nutrient categories
SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS: 4
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 14
(1 ties)
Overview
| Nutrient | SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 372 cal | |
| Protein | 3.0 g | 9.3 g | |
| Carbs | 90.9 g | 74.4 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 6.1 MG | 9.3 MG | |
| Riboflavin | 0.5 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 3.6 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 36.4 MG | 0 MG |
Minerals
| Mineral | SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 10.9 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 61 MG | 267 MG | |
| Sodium, Na | 333 MG | 535 MG |