SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS vs DARK CHOCOLATE ALMOND GRANOLA CEREAL
Nutrition comparison per 100 g serving
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SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS wins in 9 out of 16 nutrient categories
SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS: 9
vs
DARK CHOCOLATE ALMOND GRANOLA CEREAL: 5
(2 ties)
Overview
| Nutrient | SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS | DARK CHOCOLATE ALMOND GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 431 cal | |
| Protein | 3.0 g | 10.3 g | |
| Carbs | 90.9 g | 70.7 g | |
| Fat | 0 g | 13.8 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS | DARK CHOCOLATE ALMOND GRANOLA CEREAL | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 3.6 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 36.4 MG | 0 MG |
Minerals
| Mineral | SWEETENED TOASTED RICE CEREAL WITH MARSHMALLOWS | DARK CHOCOLATE ALMOND GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 10.9 MG | 3.8 MG | |
| Potassium, K | 61 MG | 345 MG | |
| Sodium, Na | 333 MG | 138 MG |