SWEETENED TOASTED RICE CEREAL vs OLD-FASHIONED WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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SWEETENED TOASTED RICE CEREAL wins in 10 out of 16 nutrient categories
SWEETENED TOASTED RICE CEREAL: 10
vs
OLD-FASHIONED WHOLE GRAIN OATS: 4
(2 ties)
Overview
| Nutrient | SWEETENED TOASTED RICE CEREAL | OLD-FASHIONED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 3.3 g | 12.5 g | |
| Carbs | 86.7 g | 67.5 g | |
| Fat | 3.3 g | 6.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED TOASTED RICE CEREAL | OLD-FASHIONED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SWEETENED TOASTED RICE CEREAL | OLD-FASHIONED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 4.5 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 567 MG | 0 MG |