SWEETENED TOASTED RICE CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 8 out of 17 nutrient categories
SWEETENED TOASTED RICE CEREAL: 7
vs
INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | SWEETENED TOASTED RICE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 3.3 g | 8.1 g | |
| Carbs | 86.7 g | 73.0 g | |
| Fat | 3.3 g | 6.8 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED TOASTED RICE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 10.8 MG | |
| Riboflavin | 1.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SWEETENED TOASTED RICE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 270 MG | |
| Iron, Fe | 6 MG | 9.7 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 567 MG | 649 MG |