SWEETENED TOASTED RICE CEREAL vs GRANOLA OLD-FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED TOASTED RICE CEREAL wins in 11 out of 16 nutrient categories
SWEETENED TOASTED RICE CEREAL: 11
vs
GRANOLA OLD-FASHIONED ROLLED OATS: 4
(1 ties)
Overview
| Nutrient | SWEETENED TOASTED RICE CEREAL | GRANOLA OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 420 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 86.7 g | 60 g | |
| Fat | 3.3 g | 12 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED TOASTED RICE CEREAL | GRANOLA OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SWEETENED TOASTED RICE CEREAL | GRANOLA OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 6 MG | 2.9 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 567 MG | 170 MG |