SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS vs SWEETENED CRUNCHY CORN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS wins in 13 out of 20 nutrient categories
SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS: 13
vs
SWEETENED CRUNCHY CORN CEREAL: 6
(1 ties)
Overview
| Nutrient | SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | SWEETENED CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 414 cal | |
| Protein | 7.5 g | 6.9 g | |
| Carbs | 80 g | 75.9 g | |
| Fat | 3.8 g | 10.3 g | |
| Fiber | 5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | SWEETENED CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 758 UG | 0 UG | |
| Niacin | 18.5 MG | 17.2 MG | |
| Riboflavin | 1.5 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 5.5 UG | 5.2 UG | |
| Vitamin B-6 | 1.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 20.7 MG |
Minerals
| Mineral | SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | SWEETENED CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 345 MG | |
| Iron, Fe | 25.3 MG | 15.5 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 276 MG | |
| Potassium, K | 225 MG | 293 MG | |
| Sodium, Na | 475 MG | 552 MG | |
| Zinc, Zn | 14 MG | 12.9 MG |