SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS vs HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY
Nutrition comparison per 100 g serving
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SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS wins in 16 out of 18 nutrient categories
SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS: 16
vs
HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY: 1
(1 ties)
Overview
| Nutrient | SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 7.5 g | 5.9 g | |
| Carbs | 80 g | 88.2 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Folate, total | 758 UG | 294 UG | |
| Niacin | 18.5 MG | 14.7 MG | |
| Riboflavin | 1.5 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 5.5 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 10.6 MG |
Minerals
| Mineral | SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 0 MG | |
| Iron, Fe | 25.3 MG | 3.2 MG | |
| Potassium, K | 225 MG | 221 MG | |
| Sodium, Na | 475 MG | 324 MG | |
| Zinc, Zn | 14 MG | 0 MG |