SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS vs FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS wins in 11 out of 18 nutrient categories
SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS: 11
vs
FROSTED FLAKES SWEETENED CORN CEREAL: 5
(2 ties)
Overview
| Nutrient | SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 387 cal | |
| Protein | 7.5 g | 3.2 g | |
| Carbs | 80 g | 90.3 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 758 UG | 323 UG | |
| Niacin | 18.5 MG | 32.3 MG | |
| Riboflavin | 1.5 MG | 2.7 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 5.5 UG | 4.8 UG | |
| Vitamin B-6 | 1.8 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 48.4 MG |
Minerals
| Mineral | SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 0 MG | |
| Iron, Fe | 25.3 MG | 14.5 MG | |
| Potassium, K | 225 MG | 97 MG | |
| Sodium, Na | 475 MG | 371 MG | |
| Zinc, Zn | 14 MG | 0 MG |