SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON vs CINNAMON SQUARES ORGANIC CRUNCHY CEREAL
Nutrition comparison per 100 g serving
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SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON wins in 9 out of 17 nutrient categories
SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON: 9
vs
CINNAMON SQUARES ORGANIC CRUNCHY CEREAL: 7
(1 ties)
Overview
| Nutrient | SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | CINNAMON SQUARES ORGANIC CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calories | 360 cal | 325 cal | |
| Protein | 4 g | 7.5 g | |
| Carbs | 88 g | 82.5 g | |
| Fat | 4 g | 1.3 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | CINNAMON SQUARES ORGANIC CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Niacin | 16 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | CINNAMON SQUARES ORGANIC CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 475 MG | |
| Iron, Fe | 14.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 460 MG | 400 MG | |
| Zinc, Zn | 4.8 MG | 0 MG |