SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON vs HONEY NUT FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON wins in 10 out of 20 nutrient categories
SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON: 10
vs
HONEY NUT FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL: 9
(1 ties)
Overview
| Nutrient | SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | HONEY NUT FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 360 cal | 375 cal | |
| Protein | 4 g | 10.7 g | |
| Carbs | 88 g | 78.6 g | |
| Fat | 4 g | 4.5 g | |
| Fiber | 8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | HONEY NUT FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 16 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | HONEY NUT FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 14.4 MG | 29.1 MG | |
| Magnesium, Mg | 0 MG | 116 MG | |
| Phosphorus, P | 0 MG | 339 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 460 MG | 339 MG | |
| Zinc, Zn | 4.8 MG | 2.0 MG |