SWEETENED SLICED STRAWBERRIES vs MIXED FRUIT BLEND OF PINEAPPLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEETENED SLICED STRAWBERRIES: 4
vs
MIXED FRUIT BLEND OF PINEAPPLE: 4
(3 ties)
Overview
| Nutrient | SWEETENED SLICED STRAWBERRIES | MIXED FRUIT BLEND OF PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 86 cal | 43 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 21.6 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED SLICED STRAWBERRIES | MIXED FRUIT BLEND OF PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.1 MG |
Minerals
| Mineral | SWEETENED SLICED STRAWBERRIES | MIXED FRUIT BLEND OF PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |