SWEETENED SHREDDED COCONUT vs COCONUT CREAM
Nutrition comparison per 100 g serving
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COCONUT CREAM wins in 3 out of 10 nutrient categories
SWEETENED SHREDDED COCONUT: 2
vs
COCONUT CREAM: 3
(5 ties)
Overview
| Nutrient | SWEETENED SHREDDED COCONUT | COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 467 cal | 225 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 46.7 g | 45 g | |
| Fat | 30 g | 5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED SHREDDED COCONUT | COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED SHREDDED COCONUT | COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 125 MG |