SWEETENED SHREDDED COCONUT vs CHOCOLATEY TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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CHOCOLATEY TOASTED COCONUT CHIPS wins in 4 out of 11 nutrient categories
SWEETENED SHREDDED COCONUT: 3
vs
CHOCOLATEY TOASTED COCONUT CHIPS: 4
(4 ties)
Overview
| Nutrient | SWEETENED SHREDDED COCONUT | CHOCOLATEY TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 46.7 g | 60 g | |
| Fat | 30 g | 33.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED SHREDDED COCONUT | CHOCOLATEY TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED SHREDDED COCONUT | CHOCOLATEY TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 200 MG | 200 MG | Tie |