SWEETENED SHREDDED COCONUT vs CACAO POWDER
Nutrition comparison per 100 g serving
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CACAO POWDER wins in 5 out of 14 nutrient categories
SWEETENED SHREDDED COCONUT: 4
vs
CACAO POWDER: 5
(5 ties)
Overview
| Nutrient | SWEETENED SHREDDED COCONUT | CACAO POWDER | Winner |
|---|---|---|---|
| Calories | 467 cal | 200 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 53.3 g | 60 g | |
| Fat | 23.3 g | 10 g | |
| Fiber | 13.3 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED SHREDDED COCONUT | CACAO POWDER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED SHREDDED COCONUT | CACAO POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 133 MG | 0 MG |