SWEETENED SHREDDED COCONUT vs UNSWEETENED FLAKED COCONUT UNSULFURED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEETENED SHREDDED COCONUT: 3
vs
UNSWEETENED FLAKED COCONUT UNSULFURED: 3
(4 ties)
Overview
| Nutrient | SWEETENED SHREDDED COCONUT | UNSWEETENED FLAKED COCONUT UNSULFURED | Winner |
|---|---|---|---|
| Calories | 467 cal | 667 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 46.7 g | 26.7 g | |
| Fat | 33.3 g | 66.7 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED SHREDDED COCONUT | UNSWEETENED FLAKED COCONUT UNSULFURED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED SHREDDED COCONUT | UNSWEETENED FLAKED COCONUT UNSULFURED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 167 MG | 33 MG |