SWEETENED SHREDDED COCONUT vs DRIED CHILI DE ARBOL PEPPERS
Nutrition comparison per 100 g serving
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SWEETENED SHREDDED COCONUT wins in 5 out of 10 nutrient categories
SWEETENED SHREDDED COCONUT: 5
vs
DRIED CHILI DE ARBOL PEPPERS: 1
(4 ties)
Overview
| Nutrient | SWEETENED SHREDDED COCONUT | DRIED CHILI DE ARBOL PEPPERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 1,500 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 46.7 g | 100 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED SHREDDED COCONUT | DRIED CHILI DE ARBOL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED SHREDDED COCONUT | DRIED CHILI DE ARBOL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 0 MG |