SWEETENED RICE CEREAL WITH REAL COCOA vs BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL wins in 8 out of 18 nutrient categories
SWEETENED RICE CEREAL WITH REAL COCOA: 6
vs
BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL: 8
(4 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL WITH REAL COCOA | BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 377 cal | |
| Protein | 4.8 g | 11.5 g | |
| Carbs | 88.1 g | 78.7 g | |
| Fat | 3.6 g | 1.6 g | |
| Fiber | 2.4 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL WITH REAL COCOA | BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED RICE CEREAL WITH REAL COCOA | BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.9 MG | 2.3 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 377 MG | |
| Sodium, Na | 571 MG | 8 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |