SWEETENED RICE CEREAL WITH REAL COCOA vs APPLE CINNAMON TOASTED OATS SWEETENED CEREAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON TOASTED OATS SWEETENED CEREAL wins in 15 out of 21 nutrient categories
SWEETENED RICE CEREAL WITH REAL COCOA: 5
vs
APPLE CINNAMON TOASTED OATS SWEETENED CEREAL: 15
(1 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL WITH REAL COCOA | APPLE CINNAMON TOASTED OATS SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 400 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 88.1 g | 80 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL WITH REAL COCOA | APPLE CINNAMON TOASTED OATS SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | SWEETENED RICE CEREAL WITH REAL COCOA | APPLE CINNAMON TOASTED OATS SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 12.9 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 143 MG | 200 MG | |
| Sodium, Na | 571 MG | 400 MG | |
| Zinc, Zn | 3.6 MG | 12.5 MG |