SWEETENED RICE CEREAL WITH REAL COCOA vs MAPLE CLUSTER CRUNCH MAPLE FLAVORED MULTIGRAIN FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED RICE CEREAL WITH REAL COCOA wins in 11 out of 22 nutrient categories
SWEETENED RICE CEREAL WITH REAL COCOA: 11
vs
MAPLE CLUSTER CRUNCH MAPLE FLAVORED MULTIGRAIN FLAKES: 9
(2 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL WITH REAL COCOA | MAPLE CLUSTER CRUNCH MAPLE FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calories | 414 cal | 383 cal | |
| Protein | 3.5 g | 8.3 g | |
| Carbs | 89.7 g | 78.3 g | |
| Fat | 3.5 g | 6.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL WITH REAL COCOA | MAPLE CLUSTER CRUNCH MAPLE FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 0 UG | |
| Niacin | 17.2 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED RICE CEREAL WITH REAL COCOA | MAPLE CLUSTER CRUNCH MAPLE FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 13.3 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 190 MG | 217 MG | |
| Sodium, Na | 517 MG | 367 MG | |
| Zinc, Zn | 5.2 MG | 5 MG |