SWEETENED RICE CEREAL WITH REAL COCOA vs WHOLE GRAIN THICK CUT ROLLED OATS
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL WITH REAL COCOA wins in 11 out of 18 nutrient categories
SWEETENED RICE CEREAL WITH REAL COCOA: 11
vs
WHOLE GRAIN THICK CUT ROLLED OATS: 5
(2 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL WITH REAL COCOA | WHOLE GRAIN THICK CUT ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 414 cal | 354 cal | |
| Protein | 3.5 g | 12.5 g | |
| Carbs | 89.7 g | 68.8 g | |
| Fat | 3.5 g | 6.3 g | |
| Fiber | 0 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL WITH REAL COCOA | WHOLE GRAIN THICK CUT ROLLED OATS | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 0 UG | |
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED RICE CEREAL WITH REAL COCOA | WHOLE GRAIN THICK CUT ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 6.2 MG | 3.8 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 517 MG | 0 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |