SWEETENED RICE CEREAL WITH REAL COCOA vs SWEETENED CORN CEREAL IN A CUP
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL WITH REAL COCOA wins in 9 out of 18 nutrient categories
SWEETENED RICE CEREAL WITH REAL COCOA: 9
vs
SWEETENED CORN CEREAL IN A CUP: 4
(5 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL WITH REAL COCOA | SWEETENED CORN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calories | 414 cal | 381 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 89.7 g | 90.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL WITH REAL COCOA | SWEETENED CORN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 0 UG | |
| Niacin | 17.2 MG | 9.5 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 2.9 UG | |
| Vitamin B-6 | 1.7 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED RICE CEREAL WITH REAL COCOA | SWEETENED CORN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.2 MG | 11.2 MG | |
| Potassium, K | 190 MG | 95 MG | |
| Sodium, Na | 517 MG | 405 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |