SWEETENED RICE CEREAL WITH REAL COCOA vs HONEY & ALMONDS OAT BLENDERS CEREAL
Nutrition comparison per 100 g serving
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HONEY & ALMONDS OAT BLENDERS CEREAL wins in 11 out of 17 nutrient categories
SWEETENED RICE CEREAL WITH REAL COCOA: 3
vs
HONEY & ALMONDS OAT BLENDERS CEREAL: 11
(3 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL WITH REAL COCOA | HONEY & ALMONDS OAT BLENDERS CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 400 cal | |
| Protein | 4.8 g | 7.5 g | |
| Carbs | 88.1 g | 82.5 g | |
| Fat | 3.6 g | 6.3 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL WITH REAL COCOA | HONEY & ALMONDS OAT BLENDERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 45 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 1.2 MG | 1.3 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | SWEETENED RICE CEREAL WITH REAL COCOA | HONEY & ALMONDS OAT BLENDERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 12.9 MG | 13.5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 225 MG | |
| Sodium, Na | 571 MG | 338 MG | |
| Zinc, Zn | 2.6 MG | 5.6 MG |