SWEETENED RICE CEREAL WITH REAL COCOA vs FROSTED MINI SPOONERS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED MINI SPOONERS CEREAL wins in 16 out of 20 nutrient categories
SWEETENED RICE CEREAL WITH REAL COCOA: 3
vs
FROSTED MINI SPOONERS CEREAL: 16
(1 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL WITH REAL COCOA | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 350 cal | |
| Protein | 4.8 g | 8.3 g | |
| Carbs | 88.1 g | 83.3 g | |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL WITH REAL COCOA | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 360 UG | |
| Niacin | 0 MG | 10 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 1 MG |
Minerals
| Mineral | SWEETENED RICE CEREAL WITH REAL COCOA | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 12.9 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 143 MG | 367 MG | |
| Sodium, Na | 571 MG | 8 MG | |
| Zinc, Zn | 2.6 MG | 10 MG |