SWEETENED RICE CEREAL WITH REAL COCOA vs RAISIN BRAN HIGH FIBER CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN HIGH FIBER CEREAL wins in 11 out of 21 nutrient categories
SWEETENED RICE CEREAL WITH REAL COCOA: 7
vs
RAISIN BRAN HIGH FIBER CEREAL: 11
(3 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL WITH REAL COCOA | RAISIN BRAN HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 322 cal | |
| Protein | 3.5 g | 8.5 g | |
| Carbs | 89.7 g | 78.0 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 0 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL WITH REAL COCOA | RAISIN BRAN HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 339 UG | |
| Niacin | 17.2 MG | 8.5 MG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 2.5 UG | |
| Vitamin B-6 | 1.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED RICE CEREAL WITH REAL COCOA | RAISIN BRAN HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 7.6 MG | |
| Magnesium, Mg | 28 MG | 136 MG | |
| Phosphorus, P | 69 MG | 424 MG | |
| Potassium, K | 190 MG | 661 MG | |
| Sodium, Na | 517 MG | 356 MG | |
| Zinc, Zn | 5.2 MG | 6.4 MG |