SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS vs CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL WITH REAL CINNAMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS: 9
vs
CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL WITH REAL CINNAMON: 9
(2 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS | CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL WITH REAL CINNAMON | Winner |
|---|---|---|---|
| Calories | 379 cal | 429 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 89.7 g | 76.2 g | |
| Fat | 3.5 g | 11.9 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS | CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL WITH REAL CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 276 UG | 57 UG | |
| Niacin | 13.8 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS | CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL WITH REAL CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 5.0 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 138 MG | 119 MG | |
| Sodium, Na | 483 MG | 476 MG | |
| Zinc, Zn | 4.1 MG | 5.4 MG |