SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS vs 100% WHOLE GRAIN OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS wins in 11 out of 18 nutrient categories
SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS: 11
vs
100% WHOLE GRAIN OLD FASHIONED OATS: 4
(3 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 379 cal | 375 cal | |
| Protein | 3.5 g | 12.5 g | |
| Carbs | 89.7 g | 67.5 g | |
| Fat | 3.5 g | 6.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Folate, total | 276 UG | 0 UG | |
| Niacin | 13.8 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED RICE CEREAL WITH COCOA & MARSHMALLOWS | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.0 MG | 4.5 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 483 MG | 0 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |