SWEETENED RICE CEREAL WITH CINNAMON vs CEREAL
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL WITH CINNAMON wins in 10 out of 18 nutrient categories
SWEETENED RICE CEREAL WITH CINNAMON: 10
vs
CEREAL: 5
(3 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL WITH CINNAMON | CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 462 cal | |
| Protein | 3.6 g | 2.6 g | |
| Carbs | 85.7 g | 74.4 g | |
| Fat | 3.6 g | 18.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL WITH CINNAMON | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 5.7 MG | 5.1 MG | |
| Pantothenic acid | 2.1 MG | 1.3 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED RICE CEREAL WITH CINNAMON | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 282 MG | |
| Iron, Fe | 12.9 MG | 11.5 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 54 MG | 77 MG | |
| Sodium, Na | 607 MG | 346 MG | |
| Zinc, Zn | 4.3 MG | 3.9 MG |