SWEETENED RICE CEREAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
SWEETENED RICE CEREAL: 10
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 10
(1 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 356 cal | |
| Protein | 3.6 g | 15.6 g | |
| Carbs | 85.7 g | 64.4 g | |
| Fat | 4.5 g | 5.6 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 429 UG | 0 UG | |
| Niacin | 21.4 MG | 8.9 MG | |
| Riboflavin | 1.8 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 10.7 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SWEETENED RICE CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 4.8 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 36 MG | 333 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 536 MG | 644 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |