SWEETENED RICE CEREAL vs FREEDOM FOODS
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL wins in 11 out of 19 nutrient categories
SWEETENED RICE CEREAL: 11
vs
FREEDOM FOODS: 6
(2 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | FREEDOM FOODS | Winner |
|---|---|---|---|
| Calories | 389 cal | 382 cal | |
| Protein | 2.8 g | 5.9 g | |
| Carbs | 86.1 g | 76.5 g | |
| Fat | 4.2 g | 2.9 g | |
| Fiber | 0.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | FREEDOM FOODS | Winner |
|---|---|---|---|
| Folate, total | 400 UG | 0 UG | |
| Niacin | 22.2 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 13.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | SWEETENED RICE CEREAL | FREEDOM FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 0 MG | |
| Phosphorus, P | 56 MG | 0 MG | |
| Potassium, K | 56 MG | 147 MG | |
| Sodium, Na | 528 MG | 88 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |