SWEETENED RICE CEREAL vs VANILLA FLAVORED CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL wins in 9 out of 18 nutrient categories
SWEETENED RICE CEREAL: 9
vs
VANILLA FLAVORED CEREAL WITH MARSHMALLOWS: 6
(3 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | VANILLA FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 389 cal | 359 cal | |
| Protein | 2.8 g | 7.7 g | |
| Carbs | 86.1 g | 87.2 g | |
| Fat | 4.2 g | 2.6 g | |
| Fiber | 0.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | VANILLA FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 400 UG | 205 UG | |
| Niacin | 22.2 MG | 10.3 MG | |
| Riboflavin | 1.9 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 13.3 UG | 3.1 UG | |
| Vitamin B-6 | 1.4 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | SWEETENED RICE CEREAL | VANILLA FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 11.5 MG | |
| Phosphorus, P | 56 MG | 0 MG | |
| Potassium, K | 56 MG | 154 MG | |
| Sodium, Na | 528 MG | 308 MG |