SWEETENED RICE CEREAL vs MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
SWEETENED RICE CEREAL: 9
vs
MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS: 9
(2 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS | Winner |
|---|---|---|---|
| Calories | 389 cal | 350 cal | |
| Protein | 2.8 g | 12.5 g | |
| Carbs | 86.1 g | 67.5 g | |
| Fat | 4.2 g | 6.3 g | |
| Fiber | 0.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS | Winner |
|---|---|---|---|
| Folate, total | 400 UG | 0 UG | |
| Niacin | 22.2 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 13.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | SWEETENED RICE CEREAL | MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 5 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 56 MG | 375 MG | |
| Potassium, K | 56 MG | 350 MG | |
| Sodium, Na | 528 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |