SWEETENED RICE CEREAL vs CINNAMON AND OATS SEED BAR
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED RICE CEREAL wins in 9 out of 16 nutrient categories
SWEETENED RICE CEREAL: 9
vs
CINNAMON AND OATS SEED BAR: 4
(3 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | CINNAMON AND OATS SEED BAR | Winner |
|---|---|---|---|
| Calories | 405 cal | 422 cal | |
| Protein | 4.8 g | 13.3 g | |
| Carbs | 88.1 g | 46.7 g | |
| Fat | 3.6 g | 22.2 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | CINNAMON AND OATS SEED BAR | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED RICE CEREAL | CINNAMON AND OATS SEED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 12.9 MG | 4 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 571 MG | 244 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |