SWEETENED RICE CEREAL vs BLUEBERRY AND SWEET LEMON GRANOLA
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL wins in 8 out of 15 nutrient categories
SWEETENED RICE CEREAL: 8
vs
BLUEBERRY AND SWEET LEMON GRANOLA: 4
(3 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | BLUEBERRY AND SWEET LEMON GRANOLA | Winner |
|---|---|---|---|
| Calories | 405 cal | 429 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 88.1 g | 78.6 g | |
| Fat | 3.6 g | 8.9 g | |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | BLUEBERRY AND SWEET LEMON GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG |
Minerals
| Mineral | SWEETENED RICE CEREAL | BLUEBERRY AND SWEET LEMON GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.9 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 196 MG | |
| Sodium, Na | 571 MG | 304 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |