SWEETENED RICE CEREAL NATURAL AND ARTIFICIAL FLAVORS vs VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL wins in 12 out of 17 nutrient categories
SWEETENED RICE CEREAL NATURAL AND ARTIFICIAL FLAVORS: 3
vs
VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL: 12
(2 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL NATURAL AND ARTIFICIAL FLAVORS | VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 367 cal | |
| Protein | 3.7 g | 6.7 g | |
| Carbs | 85.2 g | 83.3 g | |
| Fat | 3.7 g | 5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL NATURAL AND ARTIFICIAL FLAVORS | VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 23.3 MG | |
| Riboflavin | 1.6 MG | 2.0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.6 UG | 7 UG | |
| Vitamin B-6 | 1.9 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 70 MG |
Minerals
| Mineral | SWEETENED RICE CEREAL NATURAL AND ARTIFICIAL FLAVORS | VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 27 MG | |
| Potassium, K | 74 MG | 300 MG | |
| Sodium, Na | 519 MG | 500 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |