SWEETENED RICE CEREAL vs HIGH FIBER CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HIGH FIBER CEREAL wins in 11 out of 19 nutrient categories
SWEETENED RICE CEREAL: 7
vs
HIGH FIBER CEREAL: 11
(1 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 367 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 89.7 g | 76.7 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 0 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Folate, total | 276 UG | 0 UG | |
| Niacin | 13.8 MG | 16.7 MG | |
| Riboflavin | 1.2 MG | 1.4 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | SWEETENED RICE CEREAL | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.0 MG | 30 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 552 MG | 233 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |