SWEETENED RICE CEREAL vs CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH APPLE & CINNAMON
Nutrition comparison per 100 g serving
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CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH APPLE & CINNAMON wins in 17 out of 20 nutrient categories
SWEETENED RICE CEREAL: 1
vs
CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH APPLE & CINNAMON: 17
(2 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 379 cal | 364 cal | |
| Protein | 3.5 g | 6.1 g | |
| Carbs | 89.7 g | 87.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 276 UG | 606 UG | |
| Niacin | 13.8 MG | 15.2 MG | |
| Riboflavin | 1.2 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.1 UG | 4.6 UG | |
| Vitamin B-6 | 1.4 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG |
Minerals
| Mineral | SWEETENED RICE CEREAL | CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 303 MG | |
| Iron, Fe | 5.0 MG | 13.6 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 52 MG | 121 MG | |
| Sodium, Na | 552 MG | 455 MG | |
| Zinc, Zn | 4.1 MG | 11.4 MG |