SWEETENED RICE CEREAL vs HONEY ALMOND GRANOLA
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL wins in 11 out of 19 nutrient categories
SWEETENED RICE CEREAL: 11
vs
HONEY ALMOND GRANOLA: 5
(3 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 455 cal | |
| Protein | 2.8 g | 9.1 g | |
| Carbs | 88.9 g | 69.1 g | |
| Fat | 2.8 g | 18.2 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 22.2 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED RICE CEREAL | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 7.5 MG | 3.3 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 309 MG | |
| Sodium, Na | 639 MG | 36 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |