SWEETENED RICE CEREAL vs STRAWBERRY AWAKE SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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STRAWBERRY AWAKE SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES wins in 13 out of 21 nutrient categories
SWEETENED RICE CEREAL: 4
vs
STRAWBERRY AWAKE SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES: 13
(4 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | STRAWBERRY AWAKE SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 414 cal | 350 cal | |
| Protein | 3.5 g | 7.5 g | |
| Carbs | 86.2 g | 85 g | |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | STRAWBERRY AWAKE SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 210 UG | |
| Niacin | 17.2 MG | 17.5 MG | |
| Riboflavin | 1.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 5.3 UG | |
| Vitamin B-6 | 1.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED RICE CEREAL | STRAWBERRY AWAKE SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 20.3 MG | |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 155 MG | 350 MG | |
| Sodium, Na | 586 MG | 475 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |