SWEETENED RICE CEREAL vs CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON INSTANT OATMEAL wins in 10 out of 20 nutrient categories
SWEETENED RICE CEREAL: 9
vs
CINNAMON INSTANT OATMEAL: 10
(1 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 368 cal | |
| Protein | 3.7 g | 7.9 g | |
| Carbs | 85.2 g | 76.3 g | |
| Fat | 3.7 g | 5.3 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 211 UG | |
| Niacin | 18.5 MG | 10.5 MG | |
| Riboflavin | 1.6 MG | 0.9 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | SWEETENED RICE CEREAL | CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 342 MG | |
| Iron, Fe | 6.7 MG | 9.5 MG | |
| Magnesium, Mg | 0 MG | 84 MG | |
| Phosphorus, P | 0 MG | 211 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 519 MG | 421 MG | |
| Zinc, Zn | 5.6 MG | 7.9 MG |