SWEETENED RICE CEREAL vs ORGANIC HAPPY QUICK OATS
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL wins in 11 out of 17 nutrient categories
SWEETENED RICE CEREAL: 11
vs
ORGANIC HAPPY QUICK OATS: 5
(1 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | ORGANIC HAPPY QUICK OATS | Winner |
|---|---|---|---|
| Calories | 404 cal | 400 cal | |
| Protein | 5.3 g | 17.8 g | |
| Carbs | 86.0 g | 66.7 g | |
| Fat | 4.4 g | 6.7 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | ORGANIC HAPPY QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 17.5 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.3 MG | 0 MG |
Minerals
| Mineral | SWEETENED RICE CEREAL | ORGANIC HAPPY QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 6.3 MG | 4 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 526 MG | 0 MG | |
| Zinc, Zn | 5.3 MG | 0 MG |