SWEETENED RICE CEREAL vs CINNAMON MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
SWEETENED RICE CEREAL: 9
vs
CINNAMON MULTIGRAIN CEREAL: 9
(1 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 404 cal | 369 cal | |
| Protein | 5.3 g | 9.2 g | |
| Carbs | 86.0 g | 78.5 g | |
| Fat | 4.4 g | 4.6 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 185 UG | |
| Niacin | 17.5 MG | 6.2 MG | |
| Riboflavin | 1.5 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 26.3 MG | 0 MG |
Minerals
| Mineral | SWEETENED RICE CEREAL | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 6.3 MG | 17.7 MG | |
| Phosphorus, P | 0 MG | 292 MG | |
| Potassium, K | 70 MG | 262 MG | |
| Sodium, Na | 526 MG | 400 MG | |
| Zinc, Zn | 5.3 MG | 0 MG |