SWEETENED RICE CEREAL vs BUTTER FLAVORED INSTANT GRITS
Nutrition comparison per 100 g serving
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BUTTER FLAVORED INSTANT GRITS wins in 10 out of 18 nutrient categories
SWEETENED RICE CEREAL: 6
vs
BUTTER FLAVORED INSTANT GRITS: 10
(2 ties)
Overview
| Nutrient | SWEETENED RICE CEREAL | BUTTER FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 404 cal | 357 cal | |
| Protein | 5.3 g | 9.5 g | |
| Carbs | 86.0 g | 76.2 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED RICE CEREAL | BUTTER FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 17.5 MG | 5.7 MG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.3 MG | 0 MG |
Minerals
| Mineral | SWEETENED RICE CEREAL | BUTTER FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 452 MG | |
| Iron, Fe | 6.3 MG | 43.8 MG | |
| Potassium, K | 70 MG | 143 MG | |
| Sodium, Na | 526 MG | 1,238 MG | |
| Zinc, Zn | 5.3 MG | 0 MG |